{"id":1785,"date":"2021-12-04T01:17:11","date_gmt":"2021-12-03T23:17:11","guid":{"rendered":"https:\/\/ironmuscles.org\/ua\/?p=1785"},"modified":"2021-12-04T01:17:11","modified_gmt":"2021-12-03T23:17:11","slug":"proteyinovi-oladky-z-kokosom-ta-mango","status":"publish","type":"post","link":"https:\/\/ironmuscles.org\/ua\/proteyinovi-oladky-z-kokosom-ta-mango\/","title":{"rendered":"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e"},"content":{"rendered":"<p>\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e<\/strong>. <strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e<\/strong> \u2014 \u0446\u0435 \u0441\u043c\u0430\u0447\u043d\u0430 \u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c <a href=\"https:\/\/ironmuscles.org\/shop\/ua\/proteins\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a<\/a> \u0456 <a href=\"https:\/\/ironmuscles.org\/shop\/ua\/carbo\/slow-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">\u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/a>. \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0446\u0456\u0454\u0457 \u0441\u0442\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456, \u0430 \u0457\u0457 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0437\u0430\u0439\u043c\u0435 \u0443 \u0432\u0430\u0441 \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0456 \u043c\u0430\u043d\u0433\u043e \u2014 \u0446\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0435\u0433\u043a\u0438\u0439 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u0437\u0434\u0430\u0442\u043d\u0438\u0439 \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u0438 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u044f\u043a\u0456 \u0434\u0430\u0434\u0443\u0442\u044c \u0432\u0430\u043c \u0437\u0430\u043f\u0430\u0441 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0442\u0430 \u0431\u0456\u043b\u043a\u043e\u043c, \u044f\u043a\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u0430\u0448\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0443 \u0442\u043e\u043d\u0443\u0441\u0456.<\/p>\n<p><strong>\u041d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong>:<\/p>\n<ul>\n<li>200 \u043c\u0456\u043b\u0456\u043b\u0456\u0442\u0440\u0456\u0432 \u043a\u0435\u0444\u0456\u0440\u0443<\/li>\n<li>2 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u044f\u0439\u0446\u044f<\/li>\n<li>90 \u0433\u0440\u0430\u043c\u0456\u0432 \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n<li>20 \u0433\u0440\u0430\u043c\u0456\u0432 <a href=\"https:\/\/ironmuscles.org\/shop\/ua\/carbo\/slow-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043a\u043e\u043a\u043e\u0441\u0443<\/li>\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<li>20 \u0433\u0440\u0430\u043c\u0456\u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n<li>200 \u043c\u0456\u043b\u0456\u043b\u0456\u0442\u0440\u0456\u0432 \u043f\u044e\u0440\u0435 \u0437 \u043c\u0430\u043d\u0433\u043e<\/li>\n<\/ul>\n<p><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>:<\/p>\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043c\u0438\u0441\u043a\u0443 \u0456 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432 \u043d\u0435\u0457 200 \u043c\u0456\u043b\u0456\u043b\u0456\u0442\u0440\u0456\u0432 \u043a\u0435\u0444\u0456\u0440\u0443 \u0456 2 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u044f\u0439\u0446\u044f, \u0430 \u043f\u043e\u0442\u0456\u043c \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0446\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438. \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 90 \u0433\u0440\u0430\u043c\u0456\u0432 \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, 20 \u0433\u0440\u0430\u043c\u0456\u0432 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0456 1 \u0447\u0430\u0439\u043d\u0443 \u043b\u043e\u0436\u043a\u0443 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430, \u0430 \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0446\u044e \u0441\u0443\u043c\u0456\u0448 \u0443 \u043c\u0438\u0441\u043a\u0443 \u0437 \u043a\u0435\u0444\u0456\u0440\u043e\u043c \u0456 \u043a\u0443\u0440\u044f\u0447\u0438\u043c\u0438 \u044f\u0439\u0446\u044f\u043c\u0438. \u0420\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0443\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438. \u041d\u0430\u0433\u0440\u0456\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443 \u0456 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 \u043d\u0430 \u043d\u0456\u0439 \u043e\u043b\u0430\u0434\u043a\u0438.<\/p>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043e\u043b\u0430\u0434\u043e\u043a, \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u0457\u0445 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u044e \u0456 \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u043f\u044e\u0440\u0435 \u0437 \u043c\u0430\u043d\u0433\u043e.<\/p>\n<div id=\"attachment_2303\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2021\/12\/proteinovye-oladi-s-kokosom-i-mango-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2303\" class=\"size-medium wp-image-2303\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2021\/12\/proteinovye-oladi-s-kokosom-i-mango-1-500x401.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e: \u0433\u043e\u0442\u043e\u0432\u0430 \u0441\u0442\u0440\u0430\u0432\u0430\" width=\"500\" height=\"401\" \/><\/a><p id=\"caption-attachment-2303\" class=\"wp-caption-text\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e: \u0433\u043e\u0442\u043e\u0432\u0430 \u0441\u0442\u0440\u0430\u0432\u0430<\/p><\/div>\n<p><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong>:<\/p>\n<p>\u0406\u0437 \u0432\u043a\u0430\u0437\u0430\u043d\u0438\u0445 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u0442\u0430\u0442\u0442\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u043c\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0434\u0432\u0456 \u0432\u0435\u043b\u0438\u043a\u0456 \u043e\u043b\u0430\u0434\u043a\u0438. \u041f\u043e\u0440\u0446\u0456\u044f \u0437 \u0434\u0432\u043e\u0445 \u043e\u043b\u0430\u0434\u043e\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c 465 \u043a\u0430\u043b\u043e\u0440\u0456\u0439, 25 \u0433\u0440\u0430\u043c\u0456\u0432 \u0431\u0456\u043b\u043a\u0430, 48 \u0433\u0440\u0430\u043c\u0456\u0432 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 19 \u0433\u0440\u0430\u043c\u0456\u0432 \u0436\u0438\u0440\u0456\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441<\/title>\n<meta name=\"description\" content=\"\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0442\u0430 \u043c\u0430\u043d\u0433\u043e. \u041f\u043e\u0440\u0446\u0456\u044f \u0437 \u0434\u0432\u043e\u0445 \u043e\u043b\u0430\u0434\u043e\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c 465 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