{"id":1469,"date":"2020-09-24T01:37:04","date_gmt":"2020-09-23T23:37:04","guid":{"rendered":"https:\/\/ironmuscles.org\/ua\/?p=1469"},"modified":"2020-09-24T01:37:04","modified_gmt":"2020-09-23T23:37:04","slug":"ronni-koulmen-znovu-v-trenazhernomu-zali","status":"publish","type":"post","link":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/","title":{"rendered":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456"},"content":{"rendered":"<p>\u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u0439 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440, \u0432\u043e\u0441\u044c\u043c\u0438\u0440\u0430\u0437\u043e\u0432\u0438\u0439 \u0432\u043e\u043b\u043e\u0434\u0430\u0440 \u0442\u0438\u0442\u0443\u043b\u0443 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f <strong>\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d<\/strong> (Ronnie Coleman), \u044f\u043a\u0438\u0439 \u0432 \u0441\u0456\u0447\u043d\u0456 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443 <a href=\"https:\/\/ironmuscles.org\/ua\/ronni-koulmenu-zrobyly-operatsiyu-na-stegni\/\">\u043f\u0435\u0440\u0435\u043d\u0456\u0441 \u0447\u0435\u0440\u0433\u043e\u0432\u0443 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044e \u043d\u0430 \u0441\u0442\u0435\u0433\u043d\u0456<\/a>, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 <strong>Instagram<\/strong> \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 <strong>\u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438<\/strong> \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456. \u041d\u0430 \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0443 \u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0432\u0438\u043a\u043e\u043d\u0430\u0432 \u0434\u0432\u0430\u0434\u0446\u044f\u0442\u044c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0437\u0456 \u0448\u0442\u0430\u043d\u0433\u043e\u044e, \u0432\u0430\u0433\u0443 \u044f\u043a\u043e\u0457 \u043c\u0438 \u043d\u0435 \u0437\u043c\u043e\u0433\u043b\u0438 \u043f\u0456\u0434\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 (\u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u043e 60-70 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432).<\/p>\n<p><video src=\"https:\/\/ironmuscles.org\/video\/4.mp4\" poster=\"\" controls=\"controls\" width=\"700\" height=\"394\"><\/video><\/p>\n<p>\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d, \u044f\u043a\u043e\u043c\u0443 \u0432 \u0442\u0440\u0430\u0432\u043d\u0456 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0432\u0438\u043f\u043e\u0432\u043d\u0438\u043b\u043e\u0441\u044f 56 \u0440\u043e\u043a\u0456\u0432, \u0432\u0436\u0435 \u043d\u0435 \u0432\u043e\u043b\u043e\u0434\u0456\u0454 \u0442\u0438\u043c\u0438 \u0432\u0440\u0430\u0436\u0430\u044e\u0447\u0438\u043c\u0438 \u0443\u044f\u0432\u0443 \u0441\u0438\u043b\u043e\u0432\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0430\u043c\u0438 \u0456 \u0442\u0456\u0454\u044e \u043c\u043e\u043d\u0441\u0442\u0440\u0443\u043e\u0437\u043d\u043e\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0444\u043e\u0440\u043c\u043e\u044e, \u044f\u043a\u0438\u043c\u0438 \u0432\u0456\u043d \u0432\u043e\u043b\u043e\u0434\u0456\u0432 \u0437\u0430 \u0447\u0430\u0441\u0456\u0432 \u0441\u0432\u043e\u0454\u0457 \u0437\u043c\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u0430\u0440&#8217;\u0454\u0440\u0438, \u0430\u043b\u0435, \u044f\u043a \u0441\u0438\u043b\u043e\u0432\u0456 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438, \u0442\u0430\u043a \u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0412\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u0420\u043e\u043d\u0430 \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u0456\u0434\u043d\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456, \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0432\u0456\u043a \u0456 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c.<\/p>\n<p>\u041d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e, \u0449\u043e \u0432 \u0433\u0440\u0443\u0434\u043d\u0456 \u043c\u0438\u043d\u0443\u043b\u043e\u0433\u043e \u0440\u043e\u043a\u0443, \u0432 \u0445\u043e\u0434\u0456 \u0456\u043d\u0442\u0435\u0440\u0432&#8217;\u044e YouTube-\u043a\u0430\u043d\u0430\u043b\u0443 Valuetainment, <a href=\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-sogodnishni-bodibildery-v-90-h-ne-potrapyly-b-navit-do-p-yatirky\/\">\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0432\u0430\u0432 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440\u0456\u0432 \u0432\u0438\u0449\u043e\u0433\u043e \u0435\u0448\u0435\u043b\u043e\u043d\u0443<\/a>, \u0437\u0430\u044f\u0432\u0438\u0432\u0448\u0438, \u0449\u043e \u0432 90-\u0445 \u0440\u043e\u043a\u0430\u0445 \u0432\u043e\u043d\u0438 \u043d\u0435 \u0437\u043c\u043e\u0433\u043b\u0438 \u0431 \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u0442\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u043e \u043f&#8217;\u044f\u0442\u0456\u0440\u043a\u0438 \u043a\u0440\u0430\u0449\u0438\u0445 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0433\u0430\u043d\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0444\u043e\u0440\u043c\u0443. \u0422\u0430\u043a\u043e\u0436 \u043d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e, \u0449\u043e \u0441\u0435\u043c\u0438\u0440\u0430\u0437\u043e\u0432\u0438\u0439 \u0432\u043e\u043b\u043e\u0434\u0430\u0440 \u0442\u0438\u0442\u0443\u043b\u0443 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f \u0424\u0456\u043b \u0425\u0456\u0442 (Phil Heath), \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0432\u0441\u044f \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f 2019 \u043f\u0456\u0441\u043b\u044f <a href=\"https:\/\/ironmuscles.org\/ua\/mister-olimpiya-2018-shon-roden-zdobuv-peremogu-nad-filom-hitom\/\">\u043f\u043e\u0440\u0430\u0437\u043a\u0438 \u0428\u043e\u043d\u0443 \u0420\u043e\u0434\u0435\u043d\u0443 \u043d\u0430 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f 2018<\/a>, \u043e\u0433\u043e\u043b\u043e\u0441\u0438\u0432 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0456\u043d <a href=\"https:\/\/ironmuscles.org\/ua\/ofitsijno-fil-hit-bratyme-uchast-v-mister-olimpiya-2020\/\">\u0431\u0440\u0430\u0442\u0438\u043c\u0435 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f 2020<\/a> \u0456 \u043c\u0430\u0454 \u043d\u0430\u043c\u0456\u0440 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0442\u0438\u0442\u0443\u043b \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0438 \u0432 \u0432\u043e\u0441\u044c\u043c\u0438\u0439 \u0440\u0430\u0437.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u0439 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440, \u0432\u043e\u0441\u044c\u043c\u0438\u0440\u0430\u0437\u043e\u0432\u0438\u0439 \u0432\u043e\u043b\u043e\u0434\u0430\u0440 \u0442\u0438\u0442\u0443\u043b\u0443 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f \u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d (Ronnie Coleman), \u044f\u043a\u0438\u0439 \u0432 \u0441\u0456\u0447\u043d\u0456 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u043f\u0435\u0440\u0435\u043d\u0456\u0441 \u0447\u0435\u0440\u0433\u043e\u0432\u0443 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044e \u043d\u0430&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-ronni-koulmen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441<\/title>\n<meta name=\"description\" content=\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441\" \/>\n<meta property=\"og:description\" content=\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ironmuscles.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T23:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ironmuscles_org\" \/>\n<meta name=\"twitter:site\" content=\"@ironmuscles_org\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/17d7ddd64be041f90fc7358db15f5c03\"},\"headline\":\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456\",\"datePublished\":\"2020-09-23T23:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/#organization\"},\"image\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg\",\"keywords\":[\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d\"],\"articleSection\":[\"\u041d\u043e\u0432\u0438\u043d\u0438\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\",\"url\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\",\"name\":\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441\",\"isPartOf\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg\",\"datePublished\":\"2020-09-23T23:37:04+00:00\",\"description\":\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.\",\"breadcrumb\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage\",\"url\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg\",\"contentUrl\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg\",\"width\":1000,\"height\":500,\"caption\":\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/ironmuscles.org\/ua\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041d\u043e\u0432\u0438\u043d\u0438\",\"item\":\"https:\/\/ironmuscles.org\/ua\/news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#website\",\"url\":\"https:\/\/ironmuscles.org\/ua\/\",\"name\":\"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ironmuscles.org\/ua\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#organization\",\"name\":\"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c'\u044f\u0437\u0438\",\"url\":\"https:\/\/ironmuscles.org\/ua\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2018\/03\/favicon.png\",\"contentUrl\":\"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2018\/03\/favicon.png\",\"width\":300,\"height\":300,\"caption\":\"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c'\u044f\u0437\u0438\"},\"image\":{\"@id\":\"https:\/\/ironmuscles.org\/ua\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ironmuscles.org\/\",\"https:\/\/x.com\/ironmuscles_org\",\"https:\/\/www.instagram.com\/iron_muscles_official\/\",\"https:\/\/www.youtube.com\/channel\/UClvFIPIoV6wxImJ0uQBOxuA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/17d7ddd64be041f90fc7358db15f5c03\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38f79a4902a49f396cdfd10b02969c3eea40d9f231537e468c94d19505585aec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38f79a4902a49f396cdfd10b02969c3eea40d9f231537e468c94d19505585aec?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"url\":\"https:\/\/ironmuscles.org\/ua\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441","description":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/","og_locale":"uk_UA","og_type":"article","og_title":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441","og_description":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.","og_url":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/","og_site_name":"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441","article_publisher":"https:\/\/www.facebook.com\/ironmuscles.org\/","article_published_time":"2020-09-23T23:37:04+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_card":"summary_large_image","twitter_creator":"@ironmuscles_org","twitter_site":"@ironmuscles_org","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"administrator"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#article","isPartOf":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/"},"author":{"name":"administrator","@id":"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/17d7ddd64be041f90fc7358db15f5c03"},"headline":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456","datePublished":"2020-09-23T23:37:04+00:00","mainEntityOfPage":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/"},"wordCount":203,"commentCount":0,"publisher":{"@id":"https:\/\/ironmuscles.org\/ua\/#organization"},"image":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage"},"thumbnailUrl":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg","keywords":["\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d"],"articleSection":["\u041d\u043e\u0432\u0438\u043d\u0438"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/","url":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/","name":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 - \u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441","isPartOf":{"@id":"https:\/\/ironmuscles.org\/ua\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage"},"image":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage"},"thumbnailUrl":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg","datePublished":"2020-09-23T23:37:04+00:00","description":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 Instagram \u0432\u0456\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043b\u0430\u0432\u0456.","breadcrumb":{"@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#primaryimage","url":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg","contentUrl":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2020\/09\/202009ronni-koleman-snova-v-trenazhernom-zale.jpg","width":1000,"height":500,"caption":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456"},{"@type":"BreadcrumbList","@id":"https:\/\/ironmuscles.org\/ua\/ronni-koulmen-znovu-v-trenazhernomu-zali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/ironmuscles.org\/ua\/"},{"@type":"ListItem","position":2,"name":"\u041d\u043e\u0432\u0438\u043d\u0438","item":"https:\/\/ironmuscles.org\/ua\/news\/"},{"@type":"ListItem","position":3,"name":"\u0420\u043e\u043d\u043d\u0456 \u041a\u043e\u0443\u043b\u043c\u0435\u043d \u0437\u043d\u043e\u0432\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456"}]},{"@type":"WebSite","@id":"https:\/\/ironmuscles.org\/ua\/#website","url":"https:\/\/ironmuscles.org\/ua\/","name":"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c&#039;\u044f\u0437\u0438: \u0432\u0441\u0435 \u043f\u0440\u043e \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433 \u0456 \u0444\u0456\u0442\u043d\u0435\u0441","description":"","publisher":{"@id":"https:\/\/ironmuscles.org\/ua\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironmuscles.org\/ua\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Organization","@id":"https:\/\/ironmuscles.org\/ua\/#organization","name":"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c'\u044f\u0437\u0438","url":"https:\/\/ironmuscles.org\/ua\/","logo":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/ironmuscles.org\/ua\/#\/schema\/logo\/image\/","url":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2018\/03\/favicon.png","contentUrl":"https:\/\/ironmuscles.org\/ua\/wp-content\/uploads\/sites\/2\/2018\/03\/favicon.png","width":300,"height":300,"caption":"\u0417\u0430\u043b\u0456\u0437\u043d\u0456 \u041c'\u044f\u0437\u0438"},"image":{"@id":"https:\/\/ironmuscles.org\/ua\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ironmuscles.org\/","https:\/\/x.com\/ironmuscles_org","https:\/\/www.instagram.com\/iron_muscles_official\/","https:\/\/www.youtube.com\/channel\/UClvFIPIoV6wxImJ0uQBOxuA"]},{"@type":"Person","@id":"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/17d7ddd64be041f90fc7358db15f5c03","name":"administrator","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/ironmuscles.org\/ua\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/38f79a4902a49f396cdfd10b02969c3eea40d9f231537e468c94d19505585aec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38f79a4902a49f396cdfd10b02969c3eea40d9f231537e468c94d19505585aec?s=96&d=mm&r=g","caption":"administrator"},"url":"https:\/\/ironmuscles.org\/ua\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":2,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/posts\/1469\/revisions\/1472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmuscles.org\/ua\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}