{"id":1163,"date":"2020-03-23T06:12:10","date_gmt":"2020-03-23T04:12:10","guid":{"rendered":"https:\/\/ironmuscles.org\/ua\/?p=1163"},"modified":"2020-03-23T06:24:05","modified_gmt":"2020-03-23T04:24:05","slug":"domashni-trenuvannya-arnolda-shvartseneggera","status":"publish","type":"post","link":"https:\/\/ironmuscles.org\/ua\/domashni-trenuvannya-arnolda-shvartseneggera\/","title":{"rendered":"\u0414\u043e\u043c\u0430\u0448\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0430"},"content":{"rendered":"<p>\u0427\u0435\u0440\u0435\u0437 <strong>\u043f\u0430\u043d\u0434\u0435\u043c\u0456\u044e \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0456\u0440\u0443\u0441\u0443 SARS-CoV-2<\/strong>, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 <strong>\u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0456\u0440\u0443\u0441\u043d\u0443 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u044e COVID-19<\/strong>, \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445 \u043e\u0433\u043e\u043b\u043e\u0448\u0435\u043d\u043e \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d, <a href=\"https:\/\/ironmuscles.org\/ua\/v-ukrayini-cherez-koronavirus-na-karantyn-zakryti-trenazherni-zaly-ta-fitnes-kluby\/\">\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0456 \u0437\u0430\u043b\u0438 \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0438 \u0437\u0430\u043a\u0440\u0438\u0442\u0456<\/a>, \u0456 \u043b\u044e\u0434\u044f\u043c \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0437 \u0434\u043e\u043c\u0443. \u0421\u0435\u043c\u0438\u0440\u0430\u0437\u043e\u0432\u0438\u0439 \u0432\u043e\u043b\u043e\u0434\u0430\u0440 \u0442\u0438\u0442\u0443\u043b\u0443 \u041c\u0456\u0441\u0442\u0435\u0440 \u041e\u043b\u0456\u043c\u043f\u0456\u044f \u0456 \u0435\u043a\u0441-\u0433\u0443\u0431\u0435\u0440\u043d\u0430\u0442\u043e\u0440 \u041a\u0430\u043b\u0456\u0444\u043e\u0440\u043d\u0456\u0457 <strong>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440<\/strong> \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u0432 \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432 <strong>Instagram<\/strong> \u0437\u0430\u043a\u043b\u0438\u043a \u0434\u043e \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u043d\u0435 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\u043f\u0456\u0434\u043b\u043e\u0433\u0438, \u043f\u043e\u0442\u0456\u043c \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u0454\u0442\u0435 \u0440\u0443\u043a\u0438. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 25 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 \u0432\u0456\u0434 2 \u0434\u043e 4.<\/p>\n<div id=\"attachment_1536\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-otzhimaniya-ot-pola.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1536\" class=\"size-medium wp-image-1536\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-otzhimaniya-ot-pola-500x446.jpg\" alt=\"\u0412\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u0432\u0456\u0434 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\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u043e\u0433\u0438 \u0442\u0440\u043e\u0445\u0438 \u043d\u0430\u0437\u0430\u0434. \u0417\u0456\u0433\u043d\u0456\u0442\u044c \u0440\u0443\u043a\u0438 \u0456 \u043e\u043f\u0443\u0441\u0442\u0456\u0442\u044c\u0441\u044f \u0432\u043d\u0438\u0437 \u0442\u0430\u043a, \u0449\u043e\u0431 \u0442\u043e\u0440\u043a\u043d\u0443\u0442\u0438\u0441\u044f \u043a\u043e\u043b\u0456\u043d\u0430\u043c\u0438 \u043f\u0456\u0434\u043b\u043e\u0433\u0438. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u043f\u0440\u044f\u043c\u0456\u0442\u044c \u0440\u0443\u043a\u0438. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 20 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 \u0432\u0456\u0434 2 \u0434\u043e 4.<\/p>\n<div id=\"attachment_1537\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-otzhimaniya-mezhdu-stulyami.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1537\" class=\"size-medium wp-image-1537\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-otzhimaniya-mezhdu-stulyami-500x360.jpg\" alt=\"\u0412\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043c\u0456\u0436 \u0441\u0442\u0456\u043b\u044c\u0446\u044f\u043c\u0438\" width=\"500\" height=\"360\" \/><\/a><p id=\"caption-attachment-1537\" class=\"wp-caption-text\">\u0412\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043c\u0456\u0436 \u0441\u0442\u0456\u043b\u044c\u0446\u044f\u043c\u0438<\/p><\/div>\n<p><strong>\u0413\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p>\n<p>\u0414\u043b\u044f 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\u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 30 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 \u0432\u0456\u0434 2 \u0434\u043e 4.<\/p>\n<div id=\"attachment_1538\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-gorizontalnyie-podtyagivaniya.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1538\" class=\"size-medium wp-image-1538\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-gorizontalnyie-podtyagivaniya-500x341.jpg\" alt=\"\u0413\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\" width=\"500\" height=\"341\" \/><\/a><p id=\"caption-attachment-1538\" class=\"wp-caption-text\">\u0413\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/p><\/div>\n<p><strong>\u0421\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p>\n<p>\u0421\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0456, \u0432 \u0442\u0435\u0445\u043d\u0456\u0446\u0456 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0430, \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0437 \u0440\u0443\u043a\u0430\u043c\u0438, \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043d\u0430 \u0442\u0430\u043b\u0456\u0457, \u0430 \u043d\u0435 \u0437 \u0440\u0443\u043a\u0430\u043c\u0438 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u0430\u0431\u043e \u0437 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u0433\u0440\u0443\u0434\u044f\u0445, \u044f\u043a \u0437\u0430\u0440\u0430\u0437 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u044e\u0442\u044c \u0434\u0430\u043d\u0443 \u0432\u043f\u0440\u0430\u0432\u0443. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 30 \u0434\u043e 100 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 3.<\/p>\n<div id=\"attachment_1539\" style=\"width: 371px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-skruchivaniya.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1539\" class=\"size-medium wp-image-1539\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-skruchivaniya-361x500.jpg\" alt=\"\u0421\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f\" width=\"361\" height=\"500\" \/><\/a><p id=\"caption-attachment-1539\" class=\"wp-caption-text\">\u0421\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/p><\/div>\n<p><strong>\u041f\u0456\u0434\u0439\u043e\u043c \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u0445 \u043d\u0456\u0433<\/strong><\/p>\n<p>\u041f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0437\u0456, \u0440\u0443\u043a\u0438 \u043f\u0456\u0434 \u0441\u0456\u0434\u043d\u0438\u0446\u044f\u043c\u0438, \u0433\u043e\u043b\u043e\u0432\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0430. \u041f\u0456\u0434\u043d\u0456\u043c\u0456\u0442\u044c \u0437\u0456\u0433\u043d\u0443\u0442\u0456 \u043d\u043e\u0433\u0438, \u0442\u043e\u0440\u043a\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u043a\u043e\u043b\u0456\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u0434\u0435\u0439, \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 25 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 3.<\/p>\n<div id=\"attachment_1540\" style=\"width: 364px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-podem-sognutyih-nog.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1540\" class=\"size-medium wp-image-1540\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-podem-sognutyih-nog-354x500.jpg\" alt=\"\u041f\u0456\u0434\u0439\u043e\u043c \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u0445 \u043d\u0456\u0433\" width=\"354\" height=\"500\" \/><\/a><p id=\"caption-attachment-1540\" class=\"wp-caption-text\">\u041f\u0456\u0434\u0439\u043e\u043c \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u0445 \u043d\u0456\u0433<\/p><\/div>\n<p><strong>\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u0438 \u0442\u0443\u043b\u0443\u0431\u0430 \u0432 \u043d\u0430\u0445\u0438\u043b\u0456<\/strong><\/p>\n<p>\u0414\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0434\u0430\u043d\u043e\u0457 \u0432\u043f\u0440\u0430\u0432\u0438 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0448\u0432\u0430\u0431\u0440\u0430. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0448\u0432\u0430\u0431\u0440\u0443 \u0437\u0430 \u0448\u0438\u044e, \u043d\u0430\u0445\u0438\u043b\u0456\u0442\u044c\u0441\u044f \u0456 \u0432\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0440\u0443\u0445\u0438 \u043f\u0440\u0430\u0432\u043e\u044e \u0440\u0443\u043a\u043e\u044e \u0434\u043e \u043b\u0456\u0432\u043e\u0457 \u043d\u043e\u0433\u0438, \u043f\u043e\u0442\u0456\u043c \u043b\u0456\u0432\u043e\u044e \u0440\u0443\u043a\u043e\u044e \u0434\u043e \u043f\u0440\u0430\u0432\u043e\u0457 \u043d\u043e\u0433\u0438. \u041d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0442\u0435, \u0449\u043e \u0446\u044f \u0432\u043f\u0440\u0430\u0432\u0430 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u0434\u043e\u0441\u0438\u0442\u044c \u0431\u0435\u0437\u0433\u043b\u0443\u0437\u0434\u043e, \u0432\u043e\u043d\u0430 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043a\u043e\u0441\u0456 \u043c&#8217;\u044f\u0437\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 25 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 3.<\/p>\n<div id=\"attachment_1541\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-povorotyi-tulovischa-v-naklone.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1541\" class=\"size-medium wp-image-1541\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-povorotyi-tulovischa-v-naklone-470x500.jpg\" alt=\"\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u0438 \u0442\u0443\u043b\u0443\u0431\u0430 \u0432 \u043d\u0430\u0445\u0438\u043b\u0456\" width=\"470\" height=\"500\" \/><\/a><p id=\"caption-attachment-1541\" class=\"wp-caption-text\">\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u0438 \u0442\u0443\u043b\u0443\u0431\u0430 \u0432 \u043d\u0430\u0445\u0438\u043b\u0456<\/p><\/div>\n<p><strong>\u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f<\/strong><\/p>\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0432 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0437 \u0432\u0443\u0437\u044c\u043a\u043e\u0457 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u044e \u043d\u0456\u0433, \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u0442\u0430\u043b\u0456\u0457 \u0456 \u043a\u043d\u0438\u0436\u043a\u043e\u044e \u043f\u0456\u0434 \u043f&#8217;\u044f\u0442\u0430\u043c\u0438. \u0414\u043e\u0441\u0438\u0442\u044c \u043d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u043f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u044c, \u043f\u0440\u043e\u0442\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c\u043e \u0441\u043f\u0435\u0440\u0435\u0447\u0430\u0442\u0438\u0441\u044c \u0437 \u043d\u0430\u0439\u0432\u0456\u0434\u043e\u043c\u0456\u0448\u0438\u043c \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440\u043e\u043c \u043f\u043b\u0430\u043d\u0435\u0442\u0438. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 3.<\/p>\n<div id=\"attachment_1542\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-prisedaniya.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1542\" class=\"size-medium wp-image-1542\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-prisedaniya-500x354.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f\" width=\"500\" height=\"354\" \/><\/a><p id=\"caption-attachment-1542\" class=\"wp-caption-text\">\u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f<\/p><\/div>\n<p><strong>\u041f\u0456\u0434\u0439\u043e\u043c\u0438 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438<\/strong><\/p>\n<p>\u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043a\u043d\u0438\u0436\u043a\u0443 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u0456 \u043e\u0434\u043d\u0456\u0454\u0457 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043a\u043d\u0438\u0436\u043a\u0443, \u0434\u0440\u0443\u0433\u0443 \u043d\u043e\u0433\u0443 \u0437\u0456\u0433\u043d\u0456\u0442\u044c \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u0456 \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c\u0441\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0437\u0430 \u0441\u043f\u0438\u043d\u043a\u0443 \u0441\u0442\u0456\u043b\u044c\u0446\u044f. \u041f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0433\u043e\u0440\u0443 \u0456 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u043d\u0438\u0437. \u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 \u0432\u0456\u0434 20 \u0434\u043e 50 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u043d\u0430 \u043a\u043e\u0436\u043d\u0456\u0439 \u043d\u043e\u0437\u0456. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u2014 3.<\/p>\n<div id=\"attachment_1543\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-podemyi-na-noski.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1543\" class=\"size-medium wp-image-1543\" src=\"https:\/\/ironmuscles.org\/wp-content\/uploads\/2020\/03\/arnold-shvartsenegger-podemyi-na-noski-500x434.jpg\" alt=\"\u041f\u0456\u0434\u0439\u043e\u043c\u0438 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438\" width=\"500\" height=\"434\" \/><\/a><p id=\"caption-attachment-1543\" class=\"wp-caption-text\">\u041f\u0456\u0434\u0439\u043e\u043c\u0438 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438<\/p><\/div>\n<p>\u041d\u0430 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0446\u0435 \u0432\u0441\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0438\u043c\u0438 \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0441\u044f <a href=\"https:\/\/ironmuscles.org\/ua\/tag\/arnold-shvartsenegger\/\">\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440<\/a> \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u043f\u0456\u0434\u043f\u0438\u0441\u043d\u0438\u043a\u0430\u043c\u0438. \u0421\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u0446\u0456 <strong>\u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0434\u043e\u043c\u0430<\/strong>, \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0443<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0435\u0440\u0435\u0437 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u044e \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0456\u0440\u0443\u0441\u0443 SARS-CoV-2, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0456\u0440\u0443\u0441\u043d\u0443 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u044e COVID-19, \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445 \u043e\u0433\u043e\u043b\u043e\u0448\u0435\u043d\u043e \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d, \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u0456 \u0437\u0430\u043b\u0438 \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0438 \u0437\u0430\u043a\u0440\u0438\u0442\u0456, \u0456&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[15],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-arnold-shvartsenegger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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