{"id":2,"count":1,"description":"\u0423 \u0446\u0456\u0439 \u0440\u0443\u0431\u0440\u0438\u0446\u0456 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0446\u0456\u043a\u0430\u0432\u0456 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 <strong>\u0441\u0442\u0430\u0442\u0442\u0456 \u0437 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433\u0443 \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441\u0443<\/strong>, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438\u0441\u044f \u0437 \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. <strong>\u0421\u0442\u0430\u0442\u0442\u0456 \u0437 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433\u0443<\/strong> \u0442\u0430 <strong>\u0441\u0442\u0430\u0442\u0442\u0456 \u0437 \u0444\u0456\u0442\u043d\u0435\u0441\u0443<\/strong> \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0440\u043e\u0437\u0448\u0438\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0437\u043d\u0430\u043d\u043d\u044f, \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u043e\u043c\u0438\u043b\u043e\u043a \u0456 \u0448\u0432\u0438\u0434\u0448\u0435 \u0434\u043e\u043c\u043e\u0433\u0442\u0438\u0441\u044f \u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432.\r\n\r\n\u041d\u0430 \u0441\u0430\u0439\u0442\u0456 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 <a href=\"https:\/\/ironmuscles.org\/ua\/articles\/food\/\">\u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a>, <a href=\"https:\/\/ironmuscles.org\/ua\/articles\/sports-nutrition\/\">\u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a>, <a href=\"https:\/\/ironmuscles.org\/ua\/articles\/training\/\">\u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/a> \u0456 <a href=\"https:\/\/ironmuscles.org\/ua\/articles\/health\/\">\u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f<\/a>.","link":"https:\/\/ironmuscles.org\/ua\/articles\/","name":"\u0421\u0442\u0430\u0442\u0442\u0456","slug":"articles","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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